Eat Clean + Live Green
Clean & Green Lifestyle Coaching
Because of my personal health challenges, I began exclusively eating meals that support the nourishment and healing of my body. I am a total foodie, so eating less than extraordinary food wasn't an option.
So, it became my mission to source and create deliciously clean foods, free from harmful and unnecessary ingredients.
These services can also include becoming savvy with healthy and Earth-friendly beauty/ grooming, cleaning,
and home products, along with many other avenues that encompass living a holistic lifestyle.
Meal Planning and Preparation
Want to avoid the unfavorable fat, calories, sodium, and questionable ingredients that make up a majority of
take-out, delivery, and frozen meals? Whether you're seeking clean options for health reasons, dietary needs,
or periodical cleanses, I can create weekly menu plans for you and your family.
Each meal plan will come with recipes and simple serving instructions, to create each meal with ease.
I am happy to assist in any meal prep to add even more convenience.
Fridge and Pantry Assessment
With this optional portion, I will assess the groceries in your fridge, informing you of the pros and cons of the items, making valuable (and non-judgmental) suggestions and notes for healthier alternatives.
Grocery Tour
Receive input, tips, and healthy, habit forming guidance on the highest quality items for you and your family.
This is especially helpful for families with common needs such as: allergies, a tight budget, tendencies
to crave certain “junk” foods, or seeking healthier alternatives for some of your favorite dishes.
This allows an easier transition to making a positive change to eating well and removes the guessing games that can sometimes be a result of the abundant amount of options when shopping for food.
Cooking Courses
We will conquer cooking a meal together! This will allow you to learn helpful tips and various methods of cooking meals, catered to your taste and time. It will also open your eyes to just how easy cooking a delicious and healthy meal can be!
(Discounted group rates available.)
For images of various meals, visit: www.facebook.com, "The Radiance Refinery".
Because of my personal health challenges, I began exclusively eating meals that support the nourishment and healing of my body. I am a total foodie, so eating less than extraordinary food wasn't an option.
So, it became my mission to source and create deliciously clean foods, free from harmful and unnecessary ingredients.
These services can also include becoming savvy with healthy and Earth-friendly beauty/ grooming, cleaning,
and home products, along with many other avenues that encompass living a holistic lifestyle.
Meal Planning and Preparation
Want to avoid the unfavorable fat, calories, sodium, and questionable ingredients that make up a majority of
take-out, delivery, and frozen meals? Whether you're seeking clean options for health reasons, dietary needs,
or periodical cleanses, I can create weekly menu plans for you and your family.
Each meal plan will come with recipes and simple serving instructions, to create each meal with ease.
I am happy to assist in any meal prep to add even more convenience.
Fridge and Pantry Assessment
With this optional portion, I will assess the groceries in your fridge, informing you of the pros and cons of the items, making valuable (and non-judgmental) suggestions and notes for healthier alternatives.
Grocery Tour
Receive input, tips, and healthy, habit forming guidance on the highest quality items for you and your family.
This is especially helpful for families with common needs such as: allergies, a tight budget, tendencies
to crave certain “junk” foods, or seeking healthier alternatives for some of your favorite dishes.
This allows an easier transition to making a positive change to eating well and removes the guessing games that can sometimes be a result of the abundant amount of options when shopping for food.
Cooking Courses
We will conquer cooking a meal together! This will allow you to learn helpful tips and various methods of cooking meals, catered to your taste and time. It will also open your eyes to just how easy cooking a delicious and healthy meal can be!
(Discounted group rates available.)
For images of various meals, visit: www.facebook.com, "The Radiance Refinery".