Heal in the spaces between your appointments.
Nourish your body, ease inflammation, and support the habits that help you thrive.
If you’re here, your doctor believes you’re ready for the next layer of support.
This isn’t about doing more — it’s about aligning your daily rhythm with your healing goals so you feel better, recover better, and live better.
Support That Helps Your Body Respond Better to Care
You already invest in your health.
This program meets you there — with gentle guidance and structure that helps your body hold chiropractic benefits longer, reduce inflammatory triggers, and create daily habits that help you feel grounded, energized, and well.
No diets. No guilt. No pressure.
Just thoughtful, realistic shifts that support your nervous system, digestion, energy, and overall wellbeing.
The Align & Nourish™ Program
A 12-week lifestyle integration experience designed for chiropractic patients who want:
This is not a quick fix — it’s a supported evolution.
A 12-week lifestyle integration experience designed for chiropractic patients who want:
- More energy & less fatigue
- Reduced inflammation & discomfort
- Better digestion & gut comfort
- Improved mood + calmer stress response
- Sustainable nutrition habits
- A kinder, more supportive relationship with food
- Accountability that feels encouraging, not overwhelming
- Results that last beyond a “program”
This is not a quick fix — it’s a supported evolution.
What You’ll Receive
- Bi-weekly 60-minute private sessions (virtual)
- Weekly check-ins for gentle accountability & encouragement
- Personalized anti-inflammatory nutrition guidance
- Tools for cravings, stress eating, & emotional habits
- Nervous-system support strategies
- Real-life habit planning (work, travel, family routines)
- Access to private resource library (recipes, tools, mini-trainings)
- Complimentary anti-inflammatory grocery guide
- Beginning & completion wellness assessment to track progress
Who This Is For
This program may be a match if you’re experiencing:
If you've “tried things” before and nothing stuck — that’s okay. You don’t need force. You need support that understands real life.
You don’t need to push harder — just align smarter.
This program may be a match if you’re experiencing:
- Low energy or burnout
- Digestive discomfort or bloating
- Inflammation or recurring stiffness
- Stress or anxious cycles
- Cravings or emotional eating patterns
- Trouble staying consistent with healthy habits
- Desire to feel better in your body and life
If you've “tried things” before and nothing stuck — that’s okay. You don’t need force. You need support that understands real life.
You don’t need to push harder — just align smarter.
A Note From Holly
I’m Holly — an Integrative Nutrition Health Coach raised in a chiropractic family.
I believe healing is holistic, gentle, and deeply personal — and that nervous-system support, compassionate nutrition, and small sustainable changes create incredible momentum.
My role is not to tell you what to do — it’s to listen and help you build a rhythm that fits your life, your preferences, and your goals.
I’m Holly — an Integrative Nutrition Health Coach raised in a chiropractic family.
I believe healing is holistic, gentle, and deeply personal — and that nervous-system support, compassionate nutrition, and small sustainable changes create incredible momentum.
My role is not to tell you what to do — it’s to listen and help you build a rhythm that fits your life, your preferences, and your goals.
Your Next Step
Your doctor has offered you a complimentary Wellness Intake & Alignment Session as part of your care experience.
During this call, we will:
No pressure. Just clarity, care, and support.
Your doctor has offered you a complimentary Wellness Intake & Alignment Session as part of your care experience.
During this call, we will:
- Talk about your goals and challenges
- Explore what support would serve you
- Make sure this program feels like a good fit for your life right now
- Outline simple next steps
No pressure. Just clarity, care, and support.
If You’re Not Sure Yet
Start where you are.
Ask questions.
Take your time.
Your body doesn’t respond to pressure — it responds to support.
I’m here when you’re ready.
Start where you are.
Ask questions.
Take your time.
Your body doesn’t respond to pressure — it responds to support.
I’m here when you’re ready.
Welcome to Your Program!
Your personalized program will radically improve your health and quality of life.
Together, we’ll explore concerns and needs specific to you and your body
and discover the tools you need for a lifetime of balance.
Your personalized program will radically improve your health and quality of life.
Together, we’ll explore concerns and needs specific to you and your body
and discover the tools you need for a lifetime of balance.
Align & Nourish™ — 12-Week Program Pricing
Standard Rate: $444/month × 3 months = $1,332
or Paid in full: $1,260 ($72 savings)
Chiropractor Partner Rate - (Referral-exclusive)
Preferred rates are offered to chiropractic patients as part of a coordinated wellness experience and collaborative care approach.
$397/month × 3 months = $1,191
or Paid in full: $1,125 ($66 savings)
Family / Partner Add-On
Add a household member: +$720**
($240/month × 3)
**Shared sessions + separate check-ins + personalized resources
Standard Rate: $444/month × 3 months = $1,332
or Paid in full: $1,260 ($72 savings)
Chiropractor Partner Rate - (Referral-exclusive)
Preferred rates are offered to chiropractic patients as part of a coordinated wellness experience and collaborative care approach.
$397/month × 3 months = $1,191
or Paid in full: $1,125 ($66 savings)
Family / Partner Add-On
Add a household member: +$720**
($240/month × 3)
**Shared sessions + separate check-ins + personalized resources
Imagine what your life would be like if you were excited to face your day, feeling a sense of ease- with a clear mind, steady energy, and an invaluable sense of confidence.
As an Integrative Nutrition Coach, I am your personal advocate for living an energized and passionate life. Together, we will create a happy and healthy lifestyle that is fun and free of denial and judgment. By discovering the food and lifestyle choices that best support you, we will make gradual, lifelong changes to reach your current and future goals.
Take the First Step Today
Everyone deserves to devote a few hours each month to improving their well-being with a trained professional. Join me for a complimentary 40-minute lifestyle assessment to discuss your unique situation and determine how I can help you reach your personal goals. Let's create a supportive environment to explore what REALLY works for you.
Your Unique Wellness Journey Awaits
We all have different lifestyles, schedules, tastes, genes, health history, and preferences, so why should wellness choices be any different? Let’s find your perfect sustainable wellness formula. This custom formula will give you the momentum to surpass your current personal best.
As an Integrative Nutrition Coach, I am your personal advocate for living an energized and passionate life. Together, we will create a happy and healthy lifestyle that is fun and free of denial and judgment. By discovering the food and lifestyle choices that best support you, we will make gradual, lifelong changes to reach your current and future goals.
Take the First Step Today
Everyone deserves to devote a few hours each month to improving their well-being with a trained professional. Join me for a complimentary 40-minute lifestyle assessment to discuss your unique situation and determine how I can help you reach your personal goals. Let's create a supportive environment to explore what REALLY works for you.
Your Unique Wellness Journey Awaits
We all have different lifestyles, schedules, tastes, genes, health history, and preferences, so why should wellness choices be any different? Let’s find your perfect sustainable wellness formula. This custom formula will give you the momentum to surpass your current personal best.
Program Pause Policy
Healing isn’t always linear, and life occasionally asks for space.
If illness, unexpected travel, or a meaningful life event arises during your program, you may pause once and resume within 6 months of your program start date — no penalty.
This policy protects your momentum and honors both your progress and the integrity of the program container.
Please note:
Program fees are non-refundable, and pauses are reserved for genuine personal or medical need. After 6 months, the program is considered complete and a new enrollment would be required to restart.
Wellness should feel spacious — not rushed, not indefinite — just supported and intentional.
And as your coach, it’s my role to support you and to hold you accountable so your progress remains meaningful and aligned.