Food for Thought

Honoring yourself with proper self-care and healthy boundaries is the only way to truly grow into your God-given capabilities and potential. Imagine you are a plant. If you feed yourself soft drinks, you may stay alive, but will you really thrive? Sure, pop contains water and it may seem more appealing because it comes in a shiny can, it's sweet, and the carbonation makes it more exciting, but it will stunt your growth. Similar to toxic food, people, and behaviors—  while they may be alluring, exciting, and make you feel good in the moment, they will also impair your capabilities to reach your optimum height. Toxins reduce your ability to thrive and flourish. So, when you come to a crossroads and you feel your intuition pulling at you, imagine yourself as a plant and remember: you have a choice to opt out of taking in the toxic! You deserve pure nourishment and nothing less— exercise, true love, spiritual warmth, supportive people, clean foods, and the opportunity to reach the sun!