Optimize your productivity, energy levels, and confidence-- elevating your
mind, body, and style.
Are you a goal-oriented professional or caretaker who is mindful of the importance of living a healthy lifestyle, but struggle to implement it?
You're managing a bustling career or a busy home and are ready to transform your space and yourself, so you can truly FEEL and LOOK good in every aspect of life?
Maybe while your personal goals seem really important, they might also feel like they're at a distance because the thought of adding on ONE MORE thing makes you feel the sense of overwhelm. (Here's a secret: the changes we'll make together are shown to improve your productivity and optimize your overall effort-- so, you'll essentially get to earn this time back AND some.)
This topic has maybe even been a little triggering because, in the recent past, your relationship with your food and body image may be an evolving struggle. You cut yourself down during the fall winter months, mentally strategizing about how your diet and fitness routine will look in preparation for bikini season... or you're thinking "bikini season? I haven't put on a new swimsuit in years!" This tug of war with cravings, yo-yo dieting, and seasonal fitness routines doesn't have to be your normal anymore. No more "I'll start on Monday" game plans.
When things get quiet after a busy day, quit feeling like you've compromised your wellbeing to accomplish your many daily responsibilities. Don't result to "treating" yourself after a hard day with unhealthy food that might make you feel good in the moment, but continues to set you back.
Don’t wake up one day out of shape, unfulfilled, and disconnected from your authentic self. It's time for a transformation, but not the kind where you're adopting someone else's idea of wellness... but something curated just for you. A life change that's actually sustainable. You’ve maybe accomplished a steady workflow or a streamlined household and now, this is your opportunity to achieve a different level of success.
FEEL GOOD
LOOK GOOD
You're managing a bustling career or a busy home and are ready to transform your space and yourself, so you can truly FEEL and LOOK good in every aspect of life?
Maybe while your personal goals seem really important, they might also feel like they're at a distance because the thought of adding on ONE MORE thing makes you feel the sense of overwhelm. (Here's a secret: the changes we'll make together are shown to improve your productivity and optimize your overall effort-- so, you'll essentially get to earn this time back AND some.)
This topic has maybe even been a little triggering because, in the recent past, your relationship with your food and body image may be an evolving struggle. You cut yourself down during the fall winter months, mentally strategizing about how your diet and fitness routine will look in preparation for bikini season... or you're thinking "bikini season? I haven't put on a new swimsuit in years!" This tug of war with cravings, yo-yo dieting, and seasonal fitness routines doesn't have to be your normal anymore. No more "I'll start on Monday" game plans.
When things get quiet after a busy day, quit feeling like you've compromised your wellbeing to accomplish your many daily responsibilities. Don't result to "treating" yourself after a hard day with unhealthy food that might make you feel good in the moment, but continues to set you back.
Don’t wake up one day out of shape, unfulfilled, and disconnected from your authentic self. It's time for a transformation, but not the kind where you're adopting someone else's idea of wellness... but something curated just for you. A life change that's actually sustainable. You’ve maybe accomplished a steady workflow or a streamlined household and now, this is your opportunity to achieve a different level of success.
FEEL GOOD
- Combat Stress Effectively: Discover strategies to tackle stress, the sneaky yet powerful culprit behind many biological challenges.
- Enhance Your Habits: Improve your eating, sleeping, and lifestyle habits for a more balanced life.
- Empower Your Choices: Feel confident choosing energizing foods, even when you're on-the-go.
- Confident Cooking: Gain confidence in preparing healthier meals for yourself and your loved ones.
- Boost Peace & Productivity: Experience increased peace and productivity in your daily life.
LOOK GOOD
- Reduce Inflammation & Unwanted Weight: Achieve a healthier, more vibrant appearance by addressing inflammation, whole-person-health, and managing weight effectively... without feeling hungry.
- Prioritize Self-Care: Let's explore natural ways to achieve whiter teeth, brighter skin, and an enhanced appearance—without relying on products with hidden toxins that may affect your hormones.
- Radiate from the Inside Out: Feel as if you, your home, and your career collectively support and enhance your ability to shine both inside and out.
Welcome to Your Program!
Your personalized program will radically improve your health and quality of life.
Together, we’ll explore concerns and needs specific to you and your body
and discover the tools you need for a lifetime of balance.
Your personalized program will radically improve your health and quality of life.
Together, we’ll explore concerns and needs specific to you and your body
and discover the tools you need for a lifetime of balance.
Indigo Program
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During the Course of the Program, You Will:
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Your Program Includes: • Two biweekly 1-hour remote* sessions per month, for 6 months • Custom support via Recap + Recommendations emails after each session • Handouts and other helpful guides, including tips for travel and living well on-the-go... knowing you might also have a household to feed. • Biweekly check-in email to open up space for your to share wins, struggles, and questions. Bonuses: • Access to private drive stocked with quick resources: meal ideas, virtual grocery tour, meditation audio, and more! • Clean Slate Elimination Detox e-guide ($40 value) • Daily DWR water bottle: your daily reminder to practice behaviors that effortlessly turn into transformational habits that will support you on your wellness journey. ($64 value) |
Indigo Pricing:
- Initial 40-minute Lifestyle Assessment: Complimentary
- 6-Month Program: $250 per month. $1500 total.
Prism Program
Prism Program Add-Ons:
6-Month Indigo Program + 6 added hours: Enjoy 6 hours of customizable services over the course of the program. These hours can be used in two 3-hour / four 90-minute / or six 60-minute increments, allowing you to choose when and how to utilize them.
Prism Program Tiered Pricing:
In-person meetings are available in various locations within the Los Angeles area, dependent on distance and zip code. For those outside this area, meetings are conducted via video conference or phone, if preferred.
6-Month Indigo Program + 6 added hours: Enjoy 6 hours of customizable services over the course of the program. These hours can be used in two 3-hour / four 90-minute / or six 60-minute increments, allowing you to choose when and how to utilize them.
- Home + Closet Cleanse and/or Pantry + Fridge Detox: Benefit from implementing simple processes for cleansing and organizing your home, closet, pantry, and fridge. Many clients enjoy the task of removing items that no longer fit their body or healthier lifestyle-- wanting to radiate their true persona.
-Learn more about Home + Closet services
-Learn more about Pantry + Fridge services - Healthier Household and Wardrobe Solutions: Source and secure healthier household items or shop to fill potential gaps in your wardrobe, ensuring your environment supports your wellness journey.
- Overcome Cravings with a Grocery Tour: Address the main reason diets fail by managing cravings. Support yourself by removing temptations and stocking your pantry with healthier alternatives to increase your chances of success!
Prism Program Tiered Pricing:
- 6-Month Indigo Program + 6 added hours
- First Two Months: $490 per month
- Remaining Four Months: $250 per month
- $1980 total
In-person meetings are available in various locations within the Los Angeles area, dependent on distance and zip code. For those outside this area, meetings are conducted via video conference or phone, if preferred.
Ready to Transform Your Lifestyle?
Take the first step towards a more fulfilling and organized life. Schedule your complimentary lifestyle assessment today and discover how our personalized approach can help you achieve your goals with confidence and ease.
Click below to get started on your journey to a revitalized you!
Take the first step towards a more fulfilling and organized life. Schedule your complimentary lifestyle assessment today and discover how our personalized approach can help you achieve your goals with confidence and ease.
Click below to get started on your journey to a revitalized you!
Imagine what your life would be like if you were excited to face your day, feeling a sense of ease- with a clear mind, steady energy, and an invaluable sense of confidence.
As an Integrative Nutrition Coach, I am your personal advocate for living an energized and passionate life. Together, we will create a happy and healthy lifestyle that is fun and free of denial and judgment. By discovering the food and lifestyle choices that best support you, we will make gradual, lifelong changes to reach your current and future goals.
Take the First Step Today
Everyone deserves to devote a few hours each month to improving their well-being with a trained professional. Join me for a complimentary 40-minute lifestyle assessment to discuss your unique situation and determine how I can help you reach your personal goals. Let's create a supportive environment to explore what REALLY works for you.
Your Unique Wellness Journey Awaits
We all have different lifestyles, schedules, tastes, genes, health history, and preferences, so why should wellness choices be any different? Let’s find your perfect sustainable wellness formula. This custom formula will give you the momentum to surpass your current personal best.
As an Integrative Nutrition Coach, I am your personal advocate for living an energized and passionate life. Together, we will create a happy and healthy lifestyle that is fun and free of denial and judgment. By discovering the food and lifestyle choices that best support you, we will make gradual, lifelong changes to reach your current and future goals.
Take the First Step Today
Everyone deserves to devote a few hours each month to improving their well-being with a trained professional. Join me for a complimentary 40-minute lifestyle assessment to discuss your unique situation and determine how I can help you reach your personal goals. Let's create a supportive environment to explore what REALLY works for you.
Your Unique Wellness Journey Awaits
We all have different lifestyles, schedules, tastes, genes, health history, and preferences, so why should wellness choices be any different? Let’s find your perfect sustainable wellness formula. This custom formula will give you the momentum to surpass your current personal best.