What the Clean Slate Detox Program includes:
(The "e-guide" comes in PDF form and can be viewed from your computer or smartphone.)
- Two one-hour sessions conducted via phone or video conference + One Q&A email.
Session One: conducted prior to your detox, this session is the opportunity for me to get to know you a little bit, along with your goals and intentions for this exciting time! We are also able to review the guide in full detail, answering any questions or concerns that you might have,
Q+A E-mail: Midway through the detox, this is a great chance to check-in, share your progress, triumphs, air out potential frustrations, challenges, or questions via e-mail so that I can respond with support, motivation, and help alleviate any confusion to help get you to the finish line!
Session Two: conducted at the completion of your detox, this session is the perfect time to receive customized support and accountability, giving you the space to share your experience and set your intentions on how you can continue this positive journey.
*Discounted rates are available for anyone wanting to schedule additional sessions. While this program IS effective, I do usually work with people twice a week for six months in order for them to get a thorough understanding of cravings, behaviors, thought patterns, and a deeper understanding of self-realization.
- Simple 9 page program guide with easy instructions including recipes for my favorite spice blends and a list of "foods to focus on" and "foods to eliminate".
- A fun "Gold-Star Status" system that challenges you to earn bonus points by practicing positive behaviors-- enriching your body, mind and soul! This also encourages momentum on rewiring your routine and habits.
- A list of resources with information including meal prep tips and recipes you can enjoy during the 38 day challenge!
- 39 day calendar that will guide you and allow you to track your progress during the course of your detox.
Essentially, this is your chance to receive two consultations at my 6-month program rate and get the entire The Clean Slate Detox Guide for free.
(The "e-guide" comes in PDF form and can be viewed from your computer or smartphone.)
- Two one-hour sessions conducted via phone or video conference + One Q&A email.
Session One: conducted prior to your detox, this session is the opportunity for me to get to know you a little bit, along with your goals and intentions for this exciting time! We are also able to review the guide in full detail, answering any questions or concerns that you might have,
Q+A E-mail: Midway through the detox, this is a great chance to check-in, share your progress, triumphs, air out potential frustrations, challenges, or questions via e-mail so that I can respond with support, motivation, and help alleviate any confusion to help get you to the finish line!
Session Two: conducted at the completion of your detox, this session is the perfect time to receive customized support and accountability, giving you the space to share your experience and set your intentions on how you can continue this positive journey.
*Discounted rates are available for anyone wanting to schedule additional sessions. While this program IS effective, I do usually work with people twice a week for six months in order for them to get a thorough understanding of cravings, behaviors, thought patterns, and a deeper understanding of self-realization.
- Simple 9 page program guide with easy instructions including recipes for my favorite spice blends and a list of "foods to focus on" and "foods to eliminate".
- A fun "Gold-Star Status" system that challenges you to earn bonus points by practicing positive behaviors-- enriching your body, mind and soul! This also encourages momentum on rewiring your routine and habits.
- A list of resources with information including meal prep tips and recipes you can enjoy during the 38 day challenge!
- 39 day calendar that will guide you and allow you to track your progress during the course of your detox.
Essentially, this is your chance to receive two consultations at my 6-month program rate and get the entire The Clean Slate Detox Guide for free.