Are you a goal-oriented professional or caretaker who is mindful of the importance of living a healthy lifestyle, but struggle to implement it?
You’ve got your career or home life covered, but do you want to also actually FEEL and LOOK good in the process?
Maybe while your personal goals seem really important, they might also feel like they're at a distance because the thought of adding on ONE MORE thing makes you feel the sense of overwhelm. (Here's a secret: the changes we'll make together are shown to improve your productivity and optimize your overall effort-- so, you'll essentially get to earn this time back AND some.)
When things get quiet after a busy day, quit feeling like you've compromised your wellbeing to accomplish your many daily responsibilities. Don't result to "treating" yourself after a hard day with unhealthy food that might make you feel good in the moment, but continues to set you back.
Don’t wake up one day out of shape, unfulfilled, and disconnected from your authentic self. UPGRADE. You’ve maybe accomplished a steady workflow or a streamlined household and now, this is your opportunity to achieve a different level of success.
Optimize your productivity, energy levels, sense of purpose and confidence, and level up with your health and wellness.
FEEL GOOD
• Learn how to effectively handle stress
• Improve your eating, sleeping, & lifestyle habits
• Feel empowered when choosing energizing food when you're on-the-go
• Have confidence when preparing healthier food for you and your loved ones
• Experience an increase in overall peace & productivity in your life
LOOK GOOD
• Reduce inflammation & unwanted weight
• Make your self-care a priority-- let's discuss ways to get whiter teeth, brighter skin, and overall amped appearance...without the many products with hidden toxins
• Feel as if you, your home, and career collectively allow you to radiate from the inside out
You’ve got your career or home life covered, but do you want to also actually FEEL and LOOK good in the process?
Maybe while your personal goals seem really important, they might also feel like they're at a distance because the thought of adding on ONE MORE thing makes you feel the sense of overwhelm. (Here's a secret: the changes we'll make together are shown to improve your productivity and optimize your overall effort-- so, you'll essentially get to earn this time back AND some.)
When things get quiet after a busy day, quit feeling like you've compromised your wellbeing to accomplish your many daily responsibilities. Don't result to "treating" yourself after a hard day with unhealthy food that might make you feel good in the moment, but continues to set you back.
Don’t wake up one day out of shape, unfulfilled, and disconnected from your authentic self. UPGRADE. You’ve maybe accomplished a steady workflow or a streamlined household and now, this is your opportunity to achieve a different level of success.
Optimize your productivity, energy levels, sense of purpose and confidence, and level up with your health and wellness.
FEEL GOOD
• Learn how to effectively handle stress
• Improve your eating, sleeping, & lifestyle habits
• Feel empowered when choosing energizing food when you're on-the-go
• Have confidence when preparing healthier food for you and your loved ones
• Experience an increase in overall peace & productivity in your life
LOOK GOOD
• Reduce inflammation & unwanted weight
• Make your self-care a priority-- let's discuss ways to get whiter teeth, brighter skin, and overall amped appearance...without the many products with hidden toxins
• Feel as if you, your home, and career collectively allow you to radiate from the inside out
Welcome to Your Program!
Your personalized program will radically improve your health and quality of life.
Together, we’ll explore concerns and needs specific to you and your body
and discover the tools you need for a lifetime of balance.
Your personalized program will radically improve your health and quality of life.
Together, we’ll explore concerns and needs specific to you and your body
and discover the tools you need for a lifetime of balance.
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During the course of the program, you will: • Explore new exciting foods. • Decode and control cravings and other unsupportive habits. • Adopt ways to naturally increase energy. • Discover ways to feel better in your body. • Learn tools to improve personal relationships. • Receive positive attention and encouragement. • Take strides towards your big picture goals! ...Connecting with your inner reliable badass YOU need to be to meet your goals. Added options include: • Implement simple processes to cleanse your: home + closet and/or pantry + fridge |
Your Program Includes: • Two 50-minute remote* sessions per month, for 6 months • Custom Recap + Recommendations e-mails after each session • Handouts and other helpful guides: including tips for travel and living well on-the-go Bonuses: • Client-only access for quick support via a private drive stocked with resources, meal examples, grocery items, guided audio meditation, and more! • Monthly 45-minute group Zoom session that's free for program members! Each session includes a group discussion topic and closing Q&A. • Clean Slate Elimination Detox e-guide ($26 value) • Daily DWR water bottle: your daily reminder to practice behaviors that effortlessly turn into transformational habits ($64 value) |
Pricing:
Sessions are conducted via video conference and/or phone, if preferred.
*In-person meetings are currently available to individuals in varying locations within the Los Angeles area. These locations vary by distance/ zip code-- so, please inquire!
- Initial 40-minute Lifestyle Assessment: Complimentary
- 6-Month Program: $210 per month. $1260 total.
- The 6-month program includes two 50 minute sessions, per month.
- Please contact me for home + closet and/or pantry + fridge project rates*.
Sessions are conducted via video conference and/or phone, if preferred.
*In-person meetings are currently available to individuals in varying locations within the Los Angeles area. These locations vary by distance/ zip code-- so, please inquire!
As an Integrative Nutrition Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy and healthy lives in a way that is fun and free of denial and judgement. By working together, we can discover the food and lifestyle choices that best support you and your schedule. Making gradual, lifelong changes that will enable you to reach your current and future goals.
Imagine what your life would be like if you were excited to face your day, feeling a sense of ease- with a clear mind, steady energy, and an invaluable sense of confidence.
Everyone deserves to devote at least a few hours a month on improving their well-being with a trained professional.
Join me for a complimentary 40-minute lifestyle assessment to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while we explore what REALLY works for you.
We all have different lifestyles, schedules, tastes, genes, health history, preferences, etc. so, why would wellness choices be any different? Let’s find your perfect sustainable wellness formula. This custom formula will give you the momentum to surpass your current personal best.
Imagine what your life would be like if you were excited to face your day, feeling a sense of ease- with a clear mind, steady energy, and an invaluable sense of confidence.
Everyone deserves to devote at least a few hours a month on improving their well-being with a trained professional.
Join me for a complimentary 40-minute lifestyle assessment to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while we explore what REALLY works for you.
We all have different lifestyles, schedules, tastes, genes, health history, preferences, etc. so, why would wellness choices be any different? Let’s find your perfect sustainable wellness formula. This custom formula will give you the momentum to surpass your current personal best.