Are you a goal-oriented professional or caretaker who is mindful of the importance of living a healthy lifestyle, but struggle to implement it?
You’ve got your career or home life covered, but do you want to also actually FEEL and LOOK good in the process?
Maybe while your personal goals seem really important, they might also feel like they're at a distance because the thought of adding on ONE MORE thing makes you feel the sense of overwhelm. (Here's a secret: the changes we'll make together are shown to improve your productivity and optimize your overall effort-- so, you'll essentially get to earn this time back AND some.)
This topic has maybe even been a little triggering because, in the recent past, your relationship with your food and body image may be an evolving struggle. You cut yourself down during the fall winter months, mentally strategizing about how your diet and fitness routine will look in preparation for bikini season... or you're thinking "bikini season? I haven't put on a new swimsuit in years!" This tug of war with cravings, yo-yo dieting, and seasonal fitness routines doesn't have to be your normal anymore. No more "I'll start on Monday" game plans.
When things get quiet after a busy day, quit feeling like you've compromised your wellbeing to accomplish your many daily responsibilities. Don't result to "treating" yourself after a hard day with unhealthy food that might make you feel good in the moment, but continues to set you back.
Don’t wake up one day out of shape, unfulfilled, and disconnected from your authentic self. UPGRADE. You’ve maybe accomplished a steady workflow or a streamlined household and now, this is your opportunity to achieve a different level of success.
Optimize your productivity, energy levels, sense of purpose and confidence, and level up with your health and wellness.
FEEL GOOD
• Learn how to effectively handle stress
• Improve your eating, sleeping, & lifestyle habits
• Feel empowered when choosing energizing food when you're on-the-go
• Have confidence when preparing healthier food for you and your loved ones
• Experience an increase in overall peace & productivity in your life
LOOK GOOD
• Reduce inflammation & unwanted weight
• Make your self-care a priority-- let's discuss ways to get whiter teeth, brighter skin, and overall amped appearance...without the many products with hidden toxins that can alter your hormones
• Feel as if you, your home, and career collectively allow you to radiate from the inside out
You’ve got your career or home life covered, but do you want to also actually FEEL and LOOK good in the process?
Maybe while your personal goals seem really important, they might also feel like they're at a distance because the thought of adding on ONE MORE thing makes you feel the sense of overwhelm. (Here's a secret: the changes we'll make together are shown to improve your productivity and optimize your overall effort-- so, you'll essentially get to earn this time back AND some.)
This topic has maybe even been a little triggering because, in the recent past, your relationship with your food and body image may be an evolving struggle. You cut yourself down during the fall winter months, mentally strategizing about how your diet and fitness routine will look in preparation for bikini season... or you're thinking "bikini season? I haven't put on a new swimsuit in years!" This tug of war with cravings, yo-yo dieting, and seasonal fitness routines doesn't have to be your normal anymore. No more "I'll start on Monday" game plans.
When things get quiet after a busy day, quit feeling like you've compromised your wellbeing to accomplish your many daily responsibilities. Don't result to "treating" yourself after a hard day with unhealthy food that might make you feel good in the moment, but continues to set you back.
Don’t wake up one day out of shape, unfulfilled, and disconnected from your authentic self. UPGRADE. You’ve maybe accomplished a steady workflow or a streamlined household and now, this is your opportunity to achieve a different level of success.
Optimize your productivity, energy levels, sense of purpose and confidence, and level up with your health and wellness.
FEEL GOOD
• Learn how to effectively handle stress
• Improve your eating, sleeping, & lifestyle habits
• Feel empowered when choosing energizing food when you're on-the-go
• Have confidence when preparing healthier food for you and your loved ones
• Experience an increase in overall peace & productivity in your life
LOOK GOOD
• Reduce inflammation & unwanted weight
• Make your self-care a priority-- let's discuss ways to get whiter teeth, brighter skin, and overall amped appearance...without the many products with hidden toxins that can alter your hormones
• Feel as if you, your home, and career collectively allow you to radiate from the inside out
Welcome to Your Program!
Your personalized program will radically improve your health and quality of life.
Together, we’ll explore concerns and needs specific to you and your body
and discover the tools you need for a lifetime of balance.
Your personalized program will radically improve your health and quality of life.
Together, we’ll explore concerns and needs specific to you and your body
and discover the tools you need for a lifetime of balance.
Indigo Program
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During the course of the program, you will: • Explore quick and easy ways to prepare delicious, nutritious meals. • Decode and gain control of your cravings and other unsupportive habits. This includes learning healthier swaps to your favorite treats and "cheat" meals. • Adopt ways to naturally increase energy. • Discover ways to feel better in your body. • Receive positive attention, encouragement, and accountability, which is shown to greatly improve the outcome of lifestyle improvements. • Take strides towards your big picture goals! ...Connecting with your inner reliable badass YOU need to be to meet your goals. |
Your Program Includes: • Two biweekly 1-hour remote* sessions per month, for 6 months • Custom Recap + Recommendations emails after each session • Handouts and other helpful guides: including tips for travel and living well on-the-go • Biweekly check-in email Bonuses: • Access to private drive stocked with quick resources: meal ideas, virtual grocery tour, meditation audio, and more! • Clean Slate Elimination Detox e-guide ($40 value) • Daily DWR water bottle: your daily reminder to practice behaviors that effortlessly turn into transformational habits that will support you on your wellness journey. ($64 value) |
Indigo Pricing:
- Initial 40-minute Lifestyle Assessment: Complimentary
- 6-Month Program: $250 per month. $1500 total.
Prism Program
Enjoy all of the offerings in the above Indigo Program, but add-ons including:
• 3-hour time-block to instruct and implement simple processes to cleanse your: home + closet and/or pantry + fridge
• 3-hour time-block to help you source and secure healthier household items for your home and family and/or shop to fill potential holes in your wardrobe.
home + closet : Many clients who have completed the 6-month program have enjoyed the task of weeding pieces from their wardrobe that no longer properly radiated their true persona AND no longer fit their healthier, slimmer frame!
pantry + fridge : The main reason why changing your diet fails is your cravings! Support yourself by removing temptations and stocking your pantry with healthier alternatives, to increase your chances of success!
Prism Pricing:
- Initial 40-minute Lifestyle Assessment: Complimentary
- 6-Month Program
- 6-hours of Home + closet and/or pantry + fridge services. Time-blocks may be used in 3-hour or 90-minute increments.
- $330 per month. $1980 total.
*In-person meetings are currently available to individuals in varying locations within the Los Angeles area. These locations vary by distance/ zip code-- so, please inquire! All meetings outside of this area are conducted via video conference and/or phone, if preferred.
As an Integrative Nutrition Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy and healthy lives in a way that is fun and free of denial and judgement. By working together, we can discover the food and lifestyle choices that best support you and your schedule. Making gradual, lifelong changes that will enable you to reach your current and future goals.
Imagine what your life would be like if you were excited to face your day, feeling a sense of ease- with a clear mind, steady energy, and an invaluable sense of confidence.
Everyone deserves to devote at least a few hours a month on improving their well-being with a trained professional.
Join me for a complimentary 40-minute lifestyle assessment to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while we explore what REALLY works for you.
We all have different lifestyles, schedules, tastes, genes, health history, preferences, etc. so, why would wellness choices be any different? Let’s find your perfect sustainable wellness formula. This custom formula will give you the momentum to surpass your current personal best.
Imagine what your life would be like if you were excited to face your day, feeling a sense of ease- with a clear mind, steady energy, and an invaluable sense of confidence.
Everyone deserves to devote at least a few hours a month on improving their well-being with a trained professional.
Join me for a complimentary 40-minute lifestyle assessment to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while we explore what REALLY works for you.
We all have different lifestyles, schedules, tastes, genes, health history, preferences, etc. so, why would wellness choices be any different? Let’s find your perfect sustainable wellness formula. This custom formula will give you the momentum to surpass your current personal best.