.To support those of you who are gearing up for your spring body OR are wanting to take control of your health and energy, I am hosting a special for the month of February! (It's quite special...50% off my typical client rate to be exact.)
Clients who have experienced this tour have said this session removed a lot of guesswork they had typically experienced when trying to find the right foods for themselves and their family. One had stated she now has a new appreciation for eating healthy because she's been introduced to a new way of eating it!
If you or any of your family have dietary restrictions, I am happy to accommodate your needs.
I typically conduct these sessions in the evenings-- so, slots are limited! Also, if you want to bring a spouse or a friend, that's not only fine, but encouraged!
I also highly suggest that you take photos with your phone, take notes, AND plan on shopping as we go-- to make this session that much more productive.
*Please note: discounted roll over rates do apply for any session surpassing one hour.
Beauty from the Outside In
Not too long ago I created a blog post about my favorite things because I am frequently asked about products. In that post, I almost started to include my favorite beauty items, but realized it was such a loaded topic that I would have to devote an entire blog entry...so, here it is!
Since I was super young, I have been really interested in cosmetics and beauty products. I have honestly been a product junkie since middle school, BUT some major details have changed. One, I have minimized my consumption a TON and while my curiosity to learn about products hasn't wavered, I test with samples vs. buying full-size and I read reviews instead of insisting that I need to be the judge! Another whammy is the type/ quality of products I am in the market for.
Unfortunately, in the United States, we have very low standards for what is deemed "safe". This doesn't just pertain to body/ beauty products, but, also, our food! If you look at some worldwide distributors, you will find that the ingredients on the same items differ. Why? Because many countries outside of the U.S. have better regulations and purity standards. While colored dyes in cosmetics are outlawed in many places because of their impact on the body, ranging from behavioral, hormonal, and neurological, America keeps them--- not just in cosmetics, but also "food" "safe for consumption"! Ex: artificial red dye in food AND cosmetics has been removed from most places outside of the US. If you compare a Kraft Jell-o box from America and one in Europe, you will see that the ingredients aren't the same. (Although now they've been forced to put a disclaimer regarding the potential impact it will have on your child's behavior.)
Not only are topical toxins one of the main culprits to accelerated/ premature aging, toxic body products and household detergents are FULL of neurotoxins! You might be thinking, "well, what I put on my skin can't impact my health that much." Super valid thought, until you begin to realize just how effective nicotine patches are to reduce someone's addiction to cigarettes. Enough nicotine is absorbed through the skin from a TINY patch, that it is an efficient "fix" to someone's drug addiction.
In short, these ingredients can be found in: makeup, hair products, cleaners, skin care products, deodorant, toothpaste, mouthwash, candles and can cause: infertility, cancers, autoimmune disease, respiratory disease, irregular hormone secretion, etc. ALL contributing to your body’s ability to deal, repair, and create tissue and healthy cells.
This is why it is so important to me that I only expose my skin to clean products.
That is where my "favorites" list comes in.
I have to make note: while I am a rep for Beautycounter, this isn't why I'm partial to their line. If you read their website, you will find that because they have SUCH high purity standards, they're responsible for actually developing new ones. Beautycounter has really raised the bar in not only creating safe, healthy products-- they're also just really great!
Click on the items below to see and read the product's full description. You can either purchase these items online, but if you want to buy some locally, I will list those vendors below! For all Beautycounter purchases, please click here!
Lip Sheer by Beautycounter, "plum".
I love, love this product. The color is honestly perfect for me, but I am also really looking forward to trying more shades because it feels like a super moisturizing chapstick! They also fragrance it with essential oil so, it smells lovely too!
Lipstick Butter by Mineral Fusion, "blackberry".
This was a really exciting find because I have been using Clinique's Almost Lipstick in "black honey" since high school and this is just like it! Unfortunately, Clinique seems like a line that would be clean, but it's not. This lipstick looks super dark, but it really just makes you look fresh-- giving you a nice vibrant, natural color for day or night. It's also really smooth and not sticky at all.
Lengthening Mascara by Beautycounter.
This product is an Allure Magazine "Best of Beauty 2016" award winner and after trying it, you'll know why!
Waterproof Mineral Mascara by Mineral Fusion, "raven".
This is a really great mascara that gives you plump, fuller lashes! Plus, it's waterproof-- which is tricky to find when it comes to pure cosmetic lines.
Organic Wear Mascara by Physicians Formula, "ultra black".
You can't really beat this item for the price! Although I have to say, it takes third place among these other top picks, but works really well for a day look.
Color Sweep Blush Duo by Beautycounter, tawny/whisper.
I love that this has two colors because you can do a little contouring, adding the brightest shade on the apples of your cheeks and the darker shade to enhance your cheek bones!
Liquid Foundation by Sappho Organic, "Kate".
This foundation is wonderful because it's really light, but it still gives you nice, smooth coverage and it smells really good (not a floral-- more essential oil-esque)! It comes in a very small pump, but it's well worth it! Funny story about the color though-- I purchased this after getting an organic spray tan and while the color looked very natural, it sort of masks your natural skin tone and now, this foundation is designated only when I have a spray tan!
Organic Wear Tinted Moisturizer by Physicians Formula, "light to natural".
While Physicians Formula isn't THE cleanest product line, it is very affordable, and some of their "Organic Wear" cosmetics are formulated with 80% certified organic ingredients and are cruelty-free, paraben-free, and free of harmful fragrance. (This item is great if you're looking for light coverage and maybe not the best option if you have problematic skin and are seeking something with full coverage.)
Tint Skin Foundation by Beautycounter, "porcelain" and "sand" mixed are actually my perfect color.
Because the color of my skin fluctuates so much, I prefer mixing these two shades together. I love this product because it is really lightweight, but offers full coverage! Which is SO rare! It also doesn't make you shiny after a few short hours and it stays put all day. (What I'm wearing in the video above!)
Color Contour Matte Bronzer by Beautycounter, No. 1.
I love this because it's MATTE! So hard to find. I personally don't want shimmer on my face, unless it's on my eyelids or the tops of my cheek bones so, this product is really perfect and natural looking!
Concealer Duo by Mineral Fusion, "warm".
One, it covers it all: dark circles, sun spots, and blemishes. Two, I think it's genius that there are two shades. I don't know anyone who stays the same color all year round. This option allows you to mix the two together to get the perfect shade, for all seasons.
Pressed Powder Foundation by Mineral Fusion, "neutral 2".
This stuff is honestly amazing. With most powders, you would want to use a translucent option to set your liquid foundation, to avoid looking cakey. With this powder, you can pick a shade that will give you even more bonus coverage AND you avoid looking too made-up.
Local spots to purchase-
Mineral Fusion: Natural Grocers and Whole Foods
Physicians Formula: Ulta and most drug and grocery stores
Stay-tuned for my favorite skin care products! Spoiler alert: there is A LOT of great stuff to share!
My "Christmas" Lasagna Recipe
While living in LA, one of my very favorite grounding foods was the lasagna at restaurant called Maggiano's. Well, as I usually mention in these recipe posts, while I loved it, once I changed my eating habits, I knew I wouldn't be eating that lasagna again UNLESS I revamped the recipe in a pretty big way! Luckily, I found their recipe, cleaned up the ingredients, made it gluten-free, tweaked measurements (actually removing a lot of cheese), and decided to cook it three years ago for Christmas dinner. Since it was so well received, I've made it each year since, gradually refining bit by bit to create this crowd pleaser CLEAN lasagna.
In this ingredients list, I prefer to select all organic, non-GMO options! When it comes to dairy/ animal products, it's especially important to choose antibiotic-free, grass-fed, organic, and non-GMO...if and when possible! While this recipe isn't necessarily "healthy", by improving the quality of the ingredients, you are removing a lot of detrimental additives.
For the Filling:
- 4 whole eggs
- 1 cup parmesan cheese
- 32 oz. ricotta cheese
- 1/2 cup brown rice flour
- 1-1/2 tsp pink salt or sea salt
- 1/2 tsp black pepper
- 1-1/2 tsp finely minced garlic OR 1 tsp granulated garlic
1. In a large bowl, add the eggs, parmesan cheese, ricotta cheese, and garlic.
2. Mix well with a whisk. Add the flour, salt, and pepper. Mix until completely incorporated.
3. Scrape down the sides of bowl-- mix again.
4. Use immediately or refrigerate.
- One 9 oz. box of brown rice lasagna noodles, I prefer Jovial!
- Lasagna filling (above recipe)
- Two 25 oz. jars of marinara sauce, I prefer Mezetta's Roasted Garlic and Caramelized Onion, but Jovial's is good too.
- One 16 oz. bag of Italian Blend shredded cheese OR 1-1/2 cups of mozzarella, provolone, romano & parmesan cheese.
- 1 lb. of grass-fed ground beef, browned
1. Boil lasagna noodles for 4 minutes prior to assembly. (Don't cook any longer to avoid mush!)
2. Using a rubber spatula, spread 1/2 cup marinara sauce on bottom of baking dish. Lay a layer of lasagna pasta over sauce. (If using traditional lasagna dish or casserole dish, it ends up being approx. 4 lasagna sheets per layer. If needed, cut sheets to fit space) Approx dish sizes: 10" x 16" or 13" x 9".
3. Spread filling evenly over pasta with spatula. Then, evenly distribute the 1 lb. of browned (cooked) ground beef. Place another layer of pasta sheets on top, then spread 1/2 cup marinara.
4. Repeat this process until you reach 3 layers of noodles. Two layers of filling. The top of the lasagna should be a layer of noodles with another 1/2 cup of marinara on top.
5. Cover lasagna with a layer of plastic wrap and a layer of aluminum foil, if storing over night.
If cooking right away, cover the baking dish with aluminum foil and bake lasagna in preheated oven set to 350 degrees.
6. Cook lasagna for approx. 40-45 minutes. Then, spread 16 oz. of Italian Blend shredded cheese on top. Cook for additional 15 minutes, or until golden.
*Optional: add sliced zucchini to layers (shown below)