For those of you who missed my Clean Thanksgiving cooking demo at Natural Grocers, you haven't totally missed out! I am sharing my entire menu for this special holiday. I usually try a new recipe each year for kicks, but because we're having such a small gathering, I am sticking with the basics! Not only do I think Thanksgiving is a wonderful opportunity to share love with your family by cooking them a lovely meal, I also think it's an equally fabulous opportunity to think about what you are grateful for...or what you should start being grateful for. Read more to see the recipes for all of my holiday menu items! Also, take a look at this scary article to see what you're REALLY missing by eating a clean Thanksgiving! Hint: it's not flavor. 

The Wall Street Journal recently posted this exciting interview online Can A Health Coach Help You Achieve A Healthy Life Balance? with an IIN grad! "As health concerns mount along with the desire to achieve a better work-life balance, health coach Robyn Youkilis joins Lunch Break with Tanya Rivero and explains why hiring a health coach may help you achieve your goals."althy

I recently took a trip to Whole Foods because I was in a jam and needed cookies to celebrate my dad's birthday! Well, I was super dissapointed to see that there were zero options for people who are mindful of gluten AND sugar content! Most of the baked goods had so many unnecessary ingredients and poor quality to top it off! SO, not only did this inspire me to offer my clean cookies again, but, also my lovely clients and others who have vocalized their request for my healthy options!  SO, here's your chance. I'm happy to oblige! PS. a NEW added option for bonus protein and skin benefits is now available... I am now offering Bulletproof Collagen Protein Powder for an addit. $3!