I have SUCH exciting news to share! As a lot of you know that I am quite fond of Natural Grocers. Not only because the staff is always extremely helpful and kind, but because they simplify your shopping experience by offering healthy food, sans sneaky "healthy" food like most of the other health food grocers. This is why I always take my new clients to Natural Grocers for their grocery tour!
Well, not only will I be hosting more cooking classes and wellness chats there in the very near future, thanks to Monica, the manager at the 31st and Harvard location in Tulsa, I am partnering with them to create a series of tutorial videos! Although I have a handful of ideas for the topics I will cover in the videos, (some of them include: how to make your own gummy vitamins, including my "beauty bears", recipes for creating your very own body scrubs and body products, cosmetic reviews, etc.), I want your input! Please let me know in the comments below of any wellness topic you would like to learn more about and/or which recipes you want in on!
If you are a client, you have access to a very handy app with a list of my favorite grocery items, BUT I have yet to share some of my tried-and-true miscellaneous loves. Whether I'm working out, getting ready for a night out, or getting some work done, I have grown to rely daily on a few of my favorites...and here they are!
I have purchased a handful of different styles and brands of headphones and never found a good fit that would sustain a turbulent run...until I found these gems! Designed specifically to fit smaller ears, the "FlexSoft and TwistLock technologies guarantee they will never hurt or fall out". I can honestly say they don't come out of your ears, even during a rigorous workout! Yurbuds also make a variety of different styles for men and women, even wireless, but I have the basic Inspire 100 style and they're perfect. The one thing I will say is that the FlexSoft bud attachments do come off kind of easily after a while and if you have an adorable niece who likes to take them off, you might have to be careful you don't lose one!
Not only are these toothbrushes good for the environment, they come in gorgeous recycled (and biodegradable) packaging, AND the charcoal bristles feel great and leave your mouth feeling super clean! Not too soft, not too abrasive.
This face mask is truly amazing-- especially for the price! It contains two magical anti-inflammatory ingredients: turmeric and neem, making any flair ups minimized within just one use. I love this product because it also doubles as a face scrub. Once dried, you simply remove it with a warm moist washcloth and the granules in the mask remove dead skin, clean out your pores, and polish your complexion to perfection, without over-drying or irritating even sensitive skin!
Not only does this product smell AMAZING (gender neutral goodness), it contains skin loving vitamins E and B5. I make sure that any product I use does not contain harmful additives, SO a definite selling point is that it doesn't contain parabens, sodium lauryl/laureth sulfates or phthalates, (known to increase your risk of cancer). Sodium lauryl/laureth sulfates are used as a lathering agent in many products so, sometimes, products that don't contain this toxic ingredient fall flat (literally), but this product creates enough suds to double as an effective shaving cream!
I have been known to experience just a few cases of overwhelm (haha) and phenomenal Kava has come to the rescue a handful of times! Kava has been used medicinally and during tribal ceremonies for centuries... and once you try it, you'll know why. It does a wonderful job taking the edge off, without impairing your judgement, leaving you feeling very calm and at peace. While I don't drink this every day, because regular use can reduce the effectiveness over time, I have found it very beneficial when I am in social situations when I don't want to partake in drinking alcohol (to avoid the wrath of a few drinks). Most recently, I enjoyed relying on this tea to zen out before speaking engagements.
When I first tried Kava, it was a very expensive paste that you put a pea-sized amount under your tongue. Although horribly disgusting, it was extremely effective. Later, a very sweet friend brought me a brewed version and an instant powder from a kava shop in Austin. These versions were also pretty gross and since it's a diluted version of the paste, you have to drink approx. 8 oz., (which is a lot when it tastes like it does). I have read various instructions to flavor it with sweeteners or add milk and I can't imagine this doing much help. Again, while these pricey versions don't taste good at all, they do a superb job reducing anxiety because they are pure kava!
I was extremely excited to see that Yogi came out with a tea! Since it's blended with other herbs and flavors, it's not as potent so, I just use two bags. Even though I am most definitely not a fan of licorice, this blend tastes MUCH better than the other versions I have tried-- not to mention, it is much more affordable AND you can find it at Natural Grocers! For more information on the awesome benefits (and potential risks), click here.
More to come!....
I almost started to add my favorite CLEAN cosmetics and because it has been QUITE the journey finding good ones, I will be devoting an entire blog post to this very important/ conclusive research! So, stay tuned!
Do you have any healthy favorites?! Share below!