Honoring yourself with proper self-care and healthy boundaries is the only way to truly grow into your God-given capabilities and potential. Imagine you are a plant. If you feed yourself soft drinks, you may stay alive, but will you really thrive? Sure, pop contains water and it may seem more appealing because it comes in a shiny can, it's sweet, and the carbonation makes it more exciting, but it will stunt your growth. Similar to toxic food, people, and behaviors— while they may be alluring, exciting, and make you feel good in the moment, they will also impair your capabilities to reach your optimum height. Toxins reduce your ability to thrive and flourish. So, when you come to a crossroads and you feel your intuition pulling at you, imagine yourself as a plant and remember: you have a choice to opt out of taking in the toxic! You deserve pure nourishment and nothing less— exercise, true love, spiritual warmth, supportive people, clean foods, and the opportunity to reach the sun!
It has been QUITE sometime since I posted a recipe so, I will be making up for lost time by posting TWO!
My intention was to have my travel/ restaurant reviews up and running (since I was eating out more than eating in during my travel season), but I'm not going lie-- I am a little overwhelmed by all of the content I need to organize! So, in the meantime, here is a simple green soup I made up one day and it turned out pretty great. (Yay for beginner's luck.) Happy tip: I ended up storing half of this batch in an airtight container, freezing it, and recently thawed it out after months and it tasted just as good as the first day I made it!
I try to bring my lunch to work as often as possible and because microwaves aren't a personal option for me, I needed something I could enjoy chilled. (Microwaves emit radiation into your food and reduce the amount of nutrients. For more science that is beyond my scope of knowledge and vocabulary click here.) So, not only was this soup a great lunch solution-- so is my Quinoa Kale salad!
This is a recipe I've made countless times for my Radiance Refinery workshops and parties I've been to-- so, it's become a popular one. Like I mention in the video, it's really versatile and fun to switch up your ingredients adding ingredients like peaches, apples, nuts, peppers, feta, etc. To create even more of a crowd pleaser, divide your quinoa in two to three bowls and create a variety of salads for people to compare and enjoy!
*Added note: I am famous for creating meals without measuring ingredients! This is one of the major reasons why I don't post more recipes, BUT I assure you, you can't really mess up these dishes! When it comes to the veggies, I basically add more of something based on my current taste preference, what I have in my fridge, and/or if I'm needing a specific vitamin! I'll add more spices depending on if I'm wanting more of a healing effect-- if you're sick or experiencing pain, load up on the anti-inflammatory spices! If you're feeling a little acidic, maybe reduce the amount of salt. Just smell and taste as you go and you really can't go wrong!