DIY Immunity Shot: Medicine Woman
This Medicine Woman recipe is perfect for those of you who would like a holistic way out of a common cold, flu, minor aches, etc. This is MY flu shot. I can honestly say that I always experience major turnaround by drinking regular doses of this and my clients can verify it's magical powers.
Most people don't realize that antibiotics are for bacterial infections- not viral infections!
If you have a sick child and you know they won't drink this, use these seasonings (skip the cayenne for small children) and/or tea and mix it with a good quality broth (bone broth is best, but chicken or vegetable broth will do), veggies, and brown rice noodles!
Last note: I know it's so tempting to self-soothe with treats (sugar, refined carbs, dairy), but know that not only will it delay your recovery, but will also contribute to infection, mucus, and inflammation! Yay vegetables!
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