THE RADIANCE REFINERY
  • Home
  • Health Coaching
    • The Program
    • Book a Free Session!
    • Clean Slate Detox Guide
    • Daily DWR Wellness Bottle
  • About
    • Testimonials
  • Contact
  • Blog

Enjoy the Amazing Results of Oil Pulling! 

1/4/2016

1 Comment

 
Picture
Today, I woke up with that not-so-fabulous congested, lump in my throat feeling. (I'll spare going into any more detail.) On a normal day, I would consider staying home and resting up, but since it has been a long holiday weekend, I decided to get with it and play medicine woman. (Something I enjoy on the regular.) I grabbed my tried and true coconut oil, scooped a heaping spoonful, and let it dissolve in my mouth. After swooshing the oil in my mouth for about 15 minutes (like mouthwash), while doing my usual morning routine, I spit it out in the toilet, used my alcohol-free mouth wash, copper tongue scraper, and brushed my teeth...I promise it isn't as tedious as it seems. Low and behold, I went from feeling like a 3 to a 7! This Ayurvedic practice and very useful form of self-care is called Oil Pulling. How did it help? Not only does oil pulling help detoxify your mouth, which is what its most known for, it also reduces inflammation in your oral cavities and sinuses. 

This isn't the first time this ancient remedy has come through. I've been doing it for three years to whiten my teeth, promote clear skin, and insure oral health...and it made me remember why I used to do it daily! Instead of re-writing what's been written by many, here is a wonderful article by Dr. Axe explaining in detail how it works, the benefits, and thorough instructions!

Some clients have shared that the process of the coconut oil going from solid to liquid grosses them out-- in that case, I suggest melting it in a pan first, or just opting for another oil such as sesame oil or olive oil. Just like most things I talk about, quality is everything! I suggest using organic (pesticide free), extra-virgin (extracted with a machine and not chemicals), and cold-pressed (it hasn't been treated with high temperatures, compromising its quality).  Getting the cleanest oil available is especially important when it comes to oil pulling because one of the main purposes is to eliminate toxins...the same toxins that come from foods that are laced with pesticides and chemicals. 

So, give it a shot, see what you think, and check back to let me know how it goes in the comments below! (I usually see teeth whitening results after just a few uses!)
1 Comment
Richard Roman link
2/21/2019 02:40:23 am

Hi..I just want to thank you to share your information.

Reply

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    May 2020
    April 2020
    February 2020
    July 2019
    February 2019
    January 2019
    October 2018
    July 2018
    June 2018
    May 2018
    January 2018
    December 2017
    November 2017
    August 2017
    May 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    May 2015
    March 2015
    February 2015
    December 2013
    November 2013
    October 2013

    Categories

    All
    365 Days Of Self Care
    Beauty
    Events
    Health
    Highly Sensitive Person
    Organization
    Positive Support
    Q + A
    Recipes
    Style
    Travel

    RSS Feed


What Specialists Are Saying About IIN Health Coaches

What is a Health Coach?

All material and information presented by The Radiance Refinery is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information presented on The Radiance Refinery is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.
​
Privacy Policy        Accessibility         Cookies
  • Home
  • Health Coaching
    • The Program
    • Book a Free Session!
    • Clean Slate Detox Guide
    • Daily DWR Wellness Bottle
  • About
    • Testimonials
  • Contact
  • Blog