Give Yourself a Pat on the Back!

While I know how important consistency is on a blog, I also hold the very important responsibilities of working full-time and devoting myself thoroughly to my IIN studies!  I try to post each week, but, sometimes, that just doesn't happen....which is why I feel the need to remind you to give yourself grace, patience, and a break. Let's just say this topic is autobiographical.

Giving yourself grace is an extremely important form of love. Exercising forgiveness and avoiding that inner voice of criticism and shame is one of the most freeing and generous gifts you can give yourself (and to other people). The "shoulds" and "buts" hold no real value if you're A. Referring to the past and/or B. Are already trying. You know your heart. So, stop thinking about "buts" and quit "shoulding" all over yourself! It's not conducive or supportive to your bigger picture-- especially if you're already living by the "bird by bird" task protocol. There's only so much we can accomplish in a day.

Life can be heavy, there's no room for shame-- just learn, assess your actions, and try something differently next time. Most of all, cut yourself some slack. A personal example: instead of criticizing myself about not writing consistent blog entries, I am deciding to use this as fuel to make a little change. I now know that instead of attempting to write and post these each week, I am going to write multiples when I am in a writing mood and/or if I get a bunch of ideas at once, and voila! Something a little less taxing, still productive, and I am going to let myself off the hook (guilt free) because, moving forward, I will be doing things differently. See, that's true love and self-care! 

Given the theme of this form of self-care, I am going to give myself a break and keep this short and sweet. I was going to go into the health reasons as to why it is important to avoid shaming and criticizing yourself, but I'm going to bake instead. If you would like the information on how negative thinking really and truly makes an impact on your body: premature aging, imbalanced hormones, anxiety, etc. and the magnificent power of your thoughts and words, enter your email below and I will e-mail you some really fascinating resources!