THE RADIANCE REFINERY
  • Home
  • Health Coaching
    • The Program
    • Book a Free Session!
    • Clean Slate Detox Guide
    • Daily DWR Wellness Bottle
  • About
    • Testimonials
  • Contact
  • Blog

My Fitness Evolution...

1/18/2019

0 Comments

 
Picture
Waking up (the good kind of) sore has become a frequent occurrence since starting Barre last May. I’m not going to lie, the first class was VERY humbling. I usually gravitate towards physical activities that give me a little confidence boost and while I have improved quite a bit, I still have a LONG way to go before I can fully complete each exercise in a class with proper body positioning. (In high school, I worked out at gym associated with a nearby hospital. So, for a while, I was accustomed to feeling like a total champion, working out next to adorable elderly people.) 

Growing up in a family of chiropractors, I’m always very conscious that when I’m pushing myself in a workout, I’m not doing anything that will compromise the alignment of my spine or has potential to put excess strain/stress on my body.  In Barre, the movements are very small, but successfully able to fully activate specific muscle groups. I have never felt so much isolated burn in my entire life and I’ve tried it ALL. As challenging as it is, each movement is still harmonious with your bodies’ range of movement. So, even though I was extremely vulnerable during the first handful of classes, (I have always had very tight hamstrings and weaker upper body strength), I really loved that there was SO much opportunity for improvement. I was also really psyched that I was able to feel and SEE results so quickly after making a commitment to go consistently. I have real calves, guys. This isn't an easy feat.
The other bonus that comes with participating in a form of movement that is unfamiliar or feels foreign to you is that you're opening yourself up energetically and spiritually. It allows you to exercise not just your body, but the intention to grow. 

So, I challenge YOU, if you have a Barre studio in your area,  go give it a try!  Most studios will have some sort of trial opportunity or introductory offer. If I am sampling a certain service or workout, I frequently utilize resources like Groupon or Living Social, to avoid too much of a financial investment. 
​
Have you tried barre before? Comment in the section below...I'd love to hear about your experience!
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    May 2020
    April 2020
    February 2020
    July 2019
    February 2019
    January 2019
    October 2018
    July 2018
    June 2018
    May 2018
    January 2018
    December 2017
    November 2017
    August 2017
    May 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    May 2015
    March 2015
    February 2015
    December 2013
    November 2013
    October 2013

    Categories

    All
    365 Days Of Self Care
    Beauty
    Events
    Health
    Highly Sensitive Person
    Organization
    Positive Support
    Q + A
    Recipes
    Style
    Travel

    RSS Feed


What Specialists Are Saying About IIN Health Coaches

What is a Health Coach?

All material and information presented by The Radiance Refinery is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information presented on The Radiance Refinery is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.
​
Privacy Policy        Accessibility         Cookies
  • Home
  • Health Coaching
    • The Program
    • Book a Free Session!
    • Clean Slate Detox Guide
    • Daily DWR Wellness Bottle
  • About
    • Testimonials
  • Contact
  • Blog