Note to Self...

Going through the notes on my phone, I recently realized how many "note to self" drafts I have...so, I figured I'd share one! This is from late 2016-- (I honestly don't remember writing half of them).

Most people subconsciously associate eating indulgent foods with moving away from pain.
(Or, in other words, a common solution to upset, discomfort, boredom, discontent, loneliness is eating...and,  usually, not the healthiest food.)    
BUT participating in this behavior can usually result in the very opposite outcome because most likely, you're choosing food that can cause inflammation, create imbalance, and dilute your ability to feel good— causing pain. 

At the end of the day, what feels good to you? What leads you to make one positive decision after another? Once you've found your life's purpose, do what's required to reinforce what is needed to keep showing up each day at your very best caliber. Make sure you're on it! And doing what it takes!!!!
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Don't just go with the flow, go with YOUR flow! Gently enforce (or firmly command) change. By sitting back and letting other people lead, you are essentially giving the blind a steering wheel, leaving you haphazardly along for the ride. 
"Maintaining an open mind is essential when exploring the unknown, but allowing one's brains to fall out in the process is inadvisable." - Dean Radin