One of My TOP Wellness Tips...

The activities we partake in each day have a huge impact on our health. Feeding our souls with newness keeps us learning, evolving, and getting inspired....which ends up empowering us to become who we're meant to be. That is why going on field trips is actually one of my TOP wellness tips! Exposing yourself to beauty and exploring is SO important to your development. When we become stagnant in our lives, that's when negative talk can trickle into your brain, you feel less energized, and you use food for entertainment to fill that "lack". (What mindset we're in-- happy, sad, stressed, actually affects the way we metabolize/ assimilate our food and if it has an inflammatory effect on our bodies or not! Studies show that you could be eating healthy, but if you're stressed, it could cause just as much inflammation as someone eating poorly!) So, I suggest you get out and go to the museum, the library, the park, anywhere where you can absorb some culture and breathe in some life!