Living in LA and being pretty plugged in to all things "wellness", I have the fun opportunity come across some PRETTY unique health trends! (Food, drink, cleanses, shots, diets, detoxes...you name it.) Many of them are great in theory, BUT they can also be tedious and/or very pricey!
Recently, I noticed a special for a celery juice detox at Pressed Juicery. If you're unfamiliar with Pressed, it was definitely responsible for creating the re-emergence of the juice trend. In 2010, they created a very successful business offering a variety of body-boosting juices and shots, also offering a delivery subscription service to locals. While I love Pressed Juicery, I don't personally subscribe to their juice delivery/ pick-up. On one hand, I LOVE them because they are responsible for also creating my very favorite lifestyle website for the past 6 years, The Chalkboard Mag. This website sparked something inside of me and led me to where I am now. Another pro about the company is that one of the owners also graduated from my school, IIN! Why I don't personally buy their subscription service for juices is because it can be quite pricey and, unfortunately, the produce isn't organic. Now that the back story is out of the way...
Even though I am a huge fan of making celery-based soups, knowing their amazing detoxifying powers, I kind of thought the only reason for marketing JUST celery juice could really only be a smart business move/ margin builder because celery is SO inexpensive, EVEN organic. So, I decided to do a little more research and there is a reason why it's so effective...even just containing one super veggie! I've said it before, but since I don't think it's worth the time re-writing what's already been well written, HERE are the full list of benefits from one of my favorite health sources! Not only have I enjoyed this morning ritual and feel truly amazing by doing so (clearer skin, more energy, flat stomach), I have now gotten quite a few people on this bandwagon who have expressed experiencing benefits including: increased clarity, relief from achy joints, quickly reduced cold symptoms, more effective elimination, etc.
So, if you've been considering implementing a new form of self-care, consider giving this one a shot! They say try it for 5-7 days to really benefit, but many who start don't want to stop!
Really, the only rule is try drinking it in the morning, on an empty stomach, so that you can reap the full alkalizing benefits. If you don't have a juicer, you can also chop the celery and add to a blender and strain through a fine mesh strainer or cheese cloth (to reduce the fibrous pulp).
IF you do decide to give this a try, please share your questions and/or experience in the comments below!