My love for fitness has not only been a gift to stay in shape but, more so my mental health! I can be feeling stressed, overwhelmed, heartbroken, angry, etc. and exercise has been my go-to to dissipate unwanted emotions. It's my reset.
When I get the opportunity to travel, I make it a point to bring my running shoes (or rollerblades). People usually think, "why would you exercise when you're on vacation?" and in my mind, I think, "why wouldn't you exercise on vacation?" It's the ultimate form of self-care and the perfect opportunity to site-see! When you run in a new/ different city, you get to see it in a different light. Some of my fondest vacation memories were spawned from me taking the time to workout. When I went on a cruise in high school, I ran on a treadmill in the gym that was at the very front tip of the boat. Just when I thought it might be a silly way to spend my time, I saw dozens of dolphins racing alongside the ship. It was beautiful. My mom and I recently decided to walk the river bridge and all of a sudden, a bald eagle swooped so low and flew right in front of us. When I lived in LA, I was close enough to run down Wilshire and Rodeo to regularly take-in the revolving window displays. None of which would have happened unless I was inspired to keep moving.
These photos were taken during my workouts just within the past few years. I prefer exercising outside because of all of the beauty that you can come across...THIS is what keeps me moving. Even when the weather isn't right for an outdoor run, some of my most exciting mental breakthroughs and visualizations come from exercising indoors. It's so much more than the sense of accomplishment, mental clarity, and physical benefits, but you get all of that in conjunction with ALL of the beauty you get to take in!
If this concept seems foreign to you or maybe even unrealistic, the new year is the perfect time to change your character for the better. Just decide that YOU are now opening yourself up to loving a good workout too! You can do it! The power IS within YOU! Want some motivation and accountability? Click here to set up a complimentary 45-minute phone/skype consultation!
*P.S. Real talk: I have to add something. I didn't always have this healthy mindset when it came to fitness. When I was younger, I used to workout because I had body image issues. I thought I needed to compensate for the indulgent foods I ate to stay trim. Even when I went to the lake for a few days with my friends in high school, I made sure I treaded water or ran. At the time, I probably didn't realize the other benefits because they weren't my focus and I was too busy trying to reach "perfection". Growing up, I would actually run on my parent's treadmill while watching the Sports Illustrated Swimsuit Issue "Behind the Scenes" Special that I had tape recorded and played on repeat. Which is pretty funny to look back on, but, also, SO sad! I am hardly 5'2" and I could run for eternity and still never reach that place because it's not realistic! I'm not saying having inspirational images is bad, but I urge you to find someone with your body type to look up to! I actually find encouragement from looking at pictures of myself when I was at a really fit point or look to someone like Kourtney Kardashian because she and I have very similar body types and it's a healthy, realistic goal.
Moving forward, I want you to realize that finding a source of inspiration or motivation that goes beyond "image" is SO imperative. Doing this allows you the opportunity to avoid feeling discouraged since you're doing it purely because exercise makes you live longer, slows down the "deterioration process", gives you a sense of accomplishment, it increases endorphins that give you a state of well-being, and connects you to your body, mind, and soul. Weight loss and muscle tone just happen to be a bonus!