Perfect paired with a hot cup of coffee, these cookies are a great healthier swap for the traditional breakfast indulgences: pancakes, waffles, donuts. Bonus: they’re grab-and-go AND they’re easy to meal prep!
Sure, those sweet and creamy Frappuccinos served at Starbucks sometimes SOUND like the perfect pick-me-up, but with a whopping 52 grams of sugar, it can cause insulin spikes, fat storage, energy crash, and a feast for bad bacteria in your gut. If they still sound appetizing, I suggest measuring our 13 teaspoons of sugar for a more vivid picture! THIS lovely alternative is definitely worth trying AND after the purchasing all of the ingredients (which can all be found at Costco), you do end up saving money in the long run.
No life story. Just a recipe I came up with. Only thing I’ll say, it would be good with 1/4-1/3 cup chopped walnuts!
Chocolate Chip Oatmeal Cookies
- 2 Cups brown rice flour
- 2 3/4 Cups organic rolled oats
- 1/2 Cup organic butter (1 stick, softened) or coconut oil
- 3 organic eggs
- 1 Cup organic brown coconut sugar
- ½ of 9 oz. bag Hu Chocolate Gems
- 1 Teaspoon baking soda
- 1 Teaspoon sea salt or pink salt
Preheat oven and bake at 375. Fully mix all ingredients together. Scoop approx. a golf ball size of dough and lightly flatten into a disk. The cookies will grow as they bake so make sure they're about 2 inches apart on baking sheet. Bake for 10-12 minutes until edges are golden brown.
This is one of my favorite juice brands because they have low glycemic options! ESPECIALLY when I travel, I want to get the most out of my juices..which means not downing a bunch of sugar. Even when a juice has no sugar added, since you’re consuming fruit without a lot of the fiber, it can still cause insulin spikes. (Fiber helps slow the sugar absorption.) They also have a very cleansing juice with just celery and lemon juice.
Traveling for work, doing fashion seminars and visuals, has become a very frequent occurrence in the past few years and it is my mission to always find clean eateries in all locales! Here are a few of my NYC favorites (of course my salads weren’t exciting enough to capture, BUT these are picks I’ll definitely revisit).
I will also add: WALKING is one of the best opportunities in NY. So, if you’re there for business or pleasure, I challenge you to walk everywhere, if you can help it! It’s multitasking. You’re able to get in your steps and take in the sites.
Click on the image to view the caption!
Because I haven’t been too great at keeping up with social media AND a blog, I’m going to start uploading highlights from my Instagram! My stories usually are a mix of my day— which include a little bit of everything, BUT always include lifestyle and wellness tips!
So happy I finally gave this a shot. It was actually a happy accident that I even felt prompted to make granola! I’ve been on an açaí bowl kick (I think I’m lacking vitamin C) and went to buy the ingredients, but failed to pick up something with a crunch to top it with. (I’m all about texture.)
Luckily, I had everything I needed, did my typical recipe searches— to get a baseline idea on how long to cook/ what temp, and threw this together!
One issue I’ve had with buying granola is that it commonly contains SO much sugar. Most companies use cane sugar (usually, in addition to other sugars), making your breakfast contain upwards of 6 TEASPOONS of sugar per serving. (Every 4 grams equals a teaspoon.) And I’m talking refined sugar..which makes an even bigger impact on your insulin, WHICH triggers “fat storage mode”, among other unfavorable things. This is why I prefer the moderate to low glycemic, natural sweeteners AND by making your own, you’re able to modify the amount of sweetness...in addition to adding bonus ingredients like superfood powders: cacao, collagen, etc. and bonus seasoning, nuts, you name it.
*I do like Purely Elizabeth’s granola (she graduated from my school) because she uses brown coconut sugar. But, over the years, I have watched her prices climb to $7-9 a bag. So, if you’re in a bind and don’t want to fix it yourself, that brand is a great option! But it really is so simple, I’m happy to take it on myself for a fraction of the price!